FAQ: What You Need to Know Before Starting

  • What can I expect in my first session?

    We’ll spend time understanding what brings you here, what you want from therapy, and what you need to feel supported. You’ll leave with a sense of direction.

  • Do you take insurance?

    No, I’m private pay only. Many clients use their out-of-network benefits for partial reimbursement. I am happy to assist and provide a superbill for insurance reimbursement.

  • How often will we meet?

    Most clients start with either weekly or bi-weekly sessions depending on various factors. Over time, we adjust based on your progress and needs.

  • How do I know if you’re the right therapist for me?

    Trust your gut. Read through my site, schedule a consultation, and see how the conversation feels. The right fit is essential in your personal mental health journey—I’ll help you decide if I’m that person.